Legal Counsel Self-Care: A Holistic Approach to Mental Health and Wellness

A clear and healthy mind is critical in our ability to navigate the myriad of challenges and stresses we face as lawyers. This unique program provides realistic best practices, which focus on building and enhancing a foundation for mental health and wellness. 

Learning Objectives:

1. Discover the connection between nutrition and mental health

2. Explore the connections between vitamin deficiencies and depression, and between the immune system and mental health

3. Identify toxic influences that threaten mental health

4. Develop helpful strategies for supporting mental health