Breaking the Law of Stress

Stress has a bad reputation - and rightfully so - given all of the negative effects it can have on health. Recent research suggests, however, that the real problem is your mindset and views about stress, which contribute significantly to your experience of stressors.  Learning how to view stress as helpful, not harmful, is one key to better health. While reducing stress overall is of paramount importance, this session focuses on how to better handle unavoidable personal and professional stress, and to use it to your advantage.