Courses for North Carolina Ethics CLE Credit | Online CLE

Wellness for Lawyers: Practical Strategies, Trusted Resources, and a Reality Check

1h•Intermediate

In today's fast-paced legal landscape, wellness is a popular but often elusive concept. What does it truly mean for legal professionals? Understanding wellness can be challenging, and finding reliable information even more so. This program, led by Lynn Garson of Baker & Hostetler, aims to equip you with practical tools and trustworthy resources to navigate the often overwhelming wellness information available to lawyers today. Learning Objectives: Gain insight into what wellness support...

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The Ethics, Management, and Prevention of Bullying & Other Bad Behavior in the Legal Profession

1h 1m•Intermediate

Practice Areas,

Attorney Well-Being,

Professional Development,

Ethics,

On October 1, 2024, the Illinois Supreme Court Commission on Professionalism released a first-of-its-kind study and report on the prevalence and effects of bullying in the legal profession. More than 6,000 Illinois attorneys participated in the study, reporting on their experiences with bullying, the types of bullying they have witnessed, and the mental, physical, and other harms caused by such behavior. This continuing legal education program, presented by Trisha Rich, will examine...

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The Truth about Compassion Fatigue: Managing Empathic Overwhelm in Lawyers

1h 1m•Beginner

Attorney Well-Being,

Professional Development,

Meditation/Mindfulness

Many articles, seminars, and well-meaning professionals warn lawyers against the dangers of so-called "compassion fatigue." The reason for this is clear: lawyers frequently put the needs and interests of clients first and may find themselves struggling to meet their own needs. The problem with this term, though, is that compassion is not the real problem. To the contrary, compassion may be one of the potential solutions. In this session, you'll learn that the real term for the problem so...

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Thriving in High-Stakes Law: A Professional Development Path for BigLaw Attorneys

7h 22m

This professional development program is tailored for attorneys in big law firms, focusing on the essential skills needed to excel in high-pressure legal environments. Participants will learn effective strategies for stress resilience, client management, leadership, and advanced time management, specifically designed to meet the challenges of top-tier legal practice. Upon completion, attorneys will be equipped to navigate high-stakes situations, lead teams, and deliver exceptional client...

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The Ethics of Lawyer Well-Being: Supporting Self-Care and Competence

1h 1m•Beginner

Attorney Well-Being,

Professional Development,

Mental Health,

Stress Management

Lawyers report a higher incidence of anxiety, depression, suicidality, and substance use than the general public. While recognizing and discussing these issues helps destigmatize mental health in the legal profession, a proactive approach to lawyer well-being is essential. Taking care of ourselves is no longer optional; it is a requirement to meet the ethical standards of the profession and provide competent representation to our clients. In this program, Emily Logan Stedman explores the...

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Beating Burnout: Stopping it Before It Starts

1h 5m•Beginner

Attorney Well-Being,

Professional Development,

Stress Management

This program is designed to proactively address and recognize causes and signs of burnout in ourselves and others on our legal team before they manifest in severe symptoms. Attendees will examine the differences between burnout and depression, look at some strategies for using stress for good, examine maladaptive strategies for coping with stress and how that impacts upon our duties of competence, diligence, and communication with clients. Lastly, we will learn about proven techniques to calm...

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Science and the Practice of Compassion: How Compassion Makes Us Happy and Successful Lawyers

1h 2m•Beginner

Attorney Well-Being,

Professional Development,

Employee Health & Well-Being

How do we strengthen lawyers' capacity to create positive change for themselves, their clients, and the world? It starts with cultivating compassion. Compassion is wishing for the long-term well-being of self and others. It is also a non-stress response to suffering. In this program, attendees will learn what compassion is and what the latest research about compassion suggests. What are the psychological and physiological effects of compassion? How does compassion change the body...

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The Attorney's Guide to Stress Mastery: Evidence-Based Strategies for Resilience

1h 1m•Beginner

Attorney Well-Being,

Professional Development,

Stress Management,

Workplace Practices

Legal professionals operate in high-stress environments, where stress management and resilience are crucial for success. This workshop offers evidence-based strategies such as mindfulness, cognitive restructuring, and self-care, validated to reduce stress and enhance well-being. Gain valuable tools to find more productivity, more income, and most importantly more peace. Participants will gain insights into the impact of chronic stress on legal professionals, emphasizing the significance of...

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Harmonizing Your Legal Practice: Thriving at the Intersection of Law & Wellness

1h 3m•Intermediate

Practice Areas,

Attorney Well-Being,

Business Development,

Professional Development,

Law Practice Management,

Workplace Practices

In today's fast-paced legal world, neglecting well-being can lead to career burnout and setbacks. Research reveals lawyers and law students often face chronic stress, depression, and substance abuse, affecting decision-making for themselves and their clients. Explore the 8 Dimensions of Wellness, encompassing various aspects like physical, emotional, social, and financial wellness. Acquire essential knowledge to prioritize well-being, navigate professional challenges, and thrive personally and...

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Self-Compassion and Freedom from the Inner Critic for Lawyers

1h•Beginner

Attorney Well-Being,

Professional Development,

Stress Management

As lawyers, it's easy to criticize oneself and others. What lies behind this "inner critic"? This presentation takes a scientific, evolutionary perspective on the inner critic to uncover how the inner critic was created, what purpose it serves, and how we can transform harsh judgments into skillful discernments in the legal profession. Elizabeth Pyjov guides attendees through an examination of psychological strategies and wisdom from ancient cultures to break free from the harsh inner voice,...